Lose weight with ZERO stress! Just know your daily calorie needs, do light exercise, eat healthy, and stay hydrated.

You’ll get your guidance after answering these questions below. It only takes 2 minutes, and you’ll be rewarded with a special offer from a jewelery shop!

Gender *GenderMaleFemale

Age *Umur sekarang (tahun)

Weight (kg) *Berat badan sekarang (kg)

Height (cm) *Berapa tinggi (cm)

BMI

Goals Weight (kg) *Berat ideal yang diidamkan

How quick you want to lose weight *Please select an optionSlowModerateAgressive

How active are you daily? *How active are you daily?Very inactive (desk job, little to no exercise)Moderately active (frequent walking, light exercise)Active (sports or intense workouts 3-5 times a week)Very active (intense exercise almost every day)

What are your challenges in losing/maintaining weight? *Lack of control over eatingUnsure about the right dietNot enough time to prepare healthy mealDifficult to find healthy food sourcesUnsure about suitable workout activities(you can tick more than one)

Do you have any specific health conditions? *NoneDiabetesHigh blood pressureThyroid issuesHigh cholesterolHeart problemsDigestive issues (gastritis, GERD, IBS)(you can tick more than one)

Where do you prefer to exercise *HomeHomeOutdoor (park, jogging track, etc)Gym